Your worries and anxieties impacting your quality of life, affecting your relationships, maybe even your physical health. At times, your emotions can become so overwhelming that you often avoid situations to feel better, but are later upset that you missed out. You can be so empathetic with others, but not so much with yourself and when asked how you're doing, your answer is never "Actually, I'm struggling" because you don't want anyone to think less of you or that you are weak. You are surrounded by people, yet isolated in your struggles because "stop worrying" or "just relax" are not the words that you need to hear.
Imagine what it would feel like to gain control over your anxiety and be able to enjoy today without worrying so very much about tomorrow. Your physical and mental health improve and you have the tools to quiet down that inner-critic that keeps you stuck. You are ready to take control of your life, because you deserve to have the life that you envision. You may be surprised at what an enjoyable and empowering experience therapy can be. Reaching out to a therapist can be an intimidating first step, but therapy itself does not have to be. Call me or visit my website to learn more and schedule your free 20-minute phone consultation.