I help people who are stressed, anxious, depressed, and traumatized find more joy and peace in life. Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods of time? Do you have trouble sleeping even when you’re tired? Are you stressed over competing demands from work, home and relationships? Do you need a break from your negative thoughts? Do you need someone who will really listen and understand? I will show you how to be mindful, so you can take your life back and heal your relationships.
I provide an atmosphere that is accepting, non-judgmental, and compassionate. I help people develop better self-care and self-compassion through mindfulness, meditation, Brainspotting & CBT. I also teach MBSR, an 8 week evidenced based meditation course designed to help people face stress, pain, and illness. Guided meditations can be offered if desired
I believe you deserve a life that inspires authenticity, creativity, connection, and compassion. It takes courage to reach out for help and I believe that this simple act of self-compassion can become a catalyst for real and lasting change. If you are ready for a change, take the first step by contacting me to set up a free phone consultation.