Psychotherapy can be a powerful and liberating tool. The decision to enter into therapy for the first time needs to be approached with care and consideration by both the patient and the therapist. The therapeutic process can open up a world of opportunities to you. You may be depressed or overwhelmed with anxiety. You may have experienced trauma in the past and struggle to put words to the feelings you do have. Psychotherapy can help you get a handle on these feelings and empower you to bring meaningful and lasting change to your life.
I take great care in treating each patient with kindness and empathy. I work with people in a non-judgmental way to create a safe environment in which they can explore their thoughts and feelings. Each person is ready to do things at their own pace and I follow the patients lead.