Meaningful and lasting change. Isn’t that what we’re all looking for? I am here to help those struggling with general anxiety, social phobia, mild to severe depression, or stress related disorders. If you are tired of dreading getting out of bed each morning, or wondering why you feel "this way" - I am here to help create change and turn off the "struggle switch." I work from a third wave behavioral approach (ACT) that will empower you with coping skills to overcome these obstacles. Change doesn’t happen overnight, but it can start today.
Many times my clients come to me feeling helpless. You might expect to live the rest of your life with these challenges. You don't have to! The trick is, our minds and emotions are not the enemy, they’re a part of us. Our mind thinks it’s helping, well...it’s not, and we can teach our mind the right way through careful exploration and skill building.
Dr. Cirigliano has partnered with his wife and certified Pilates instructor to offer a way to heal both the mind and the body for one price. This revolutionary model is available only at Mindfulness In Motion.