Sometimes life can be difficult and it can leave you feeling lonely, overwhelmed, anxious, or depressed. I want you to know that you are not alone. My goal is to offer supportive, strength-based counseling to help you be the best version of you. I believe that everyone has the ability to persevere through the challenging times, find the determination to change, and build inner strength to achieve a fulfilling and satisfying life.
Through the counseling relationship, we will work together to help you identify negative thinking and build on the strengths and skills you already possess. I will help you gain insight into your emotions and support you in feeling empowered to overcome and manage negative thoughts and feelings.
If you are struggling with anxiety, depression, stress, past trauma, your relationship, or life has just got you down, I am here to partner with you in a non-judgmental and sensitive way to support your growth and help you find your inner strength.