Do you find yourself in relationships where your mood is dependent on the contact you are getting from your partner? Does anxiety cripple you while you wait for reassurance and security in your relationship? I have a special interest in working with adult children of alcoholics and people in recovery, and those struggling to find a healthy relationship. I love helping people to gain a stronger sense of themselves so that they can live more authentically with more joy.
I have specialized training in art therapy, trauma approaches, and body-centered approaches. I am passionate about helping people connect to their true selves, by reducing anxiety and fear. I will collaborate with you to help you find new patterns of being and coping strategies so that you can find more peace within yourself. It's hard to change thought and behavioral pattens in our lives that feel instinctual, but it's possible. I'd love to help you shift what isn't working so you can find new ways to be that are more fulfilling. Reach out today. The best way to contact me is via email. I'm happy to schedule a time to speak on the phone if you wish.