You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.
There's surviving and there's thriving. Truly living doesn't involve a constant battle with yourself or with the things that haunt you. What if you just lived? No dialogue in your head, no second guessing yourself, no unwanted thoughts- just living in the moment and appreciating life as it goes. Isn't that what anyone would want? This is absolutely possible.
Taking the time to work through and release these things is the toughest and kindest thing you could ever do to ease your own pain. In my office we work together, with you as the lead, to make a personal plan just for you. We do more than talk, but also learn practical tools to manage life's stressors and alleviate the emotional pain once and for all.