I have over a decade of experience working with clients in a private practice setting. I am licensed in both Colorado and California, and earned my M.A. in Counseling Psychology from the University of Colorado, Denver. I have trained extensively in yoga, mindfulness, hypnotherapy, and rapid resolution therapy for trauma.

I work primarily with adults, ages 25-45, who may be struggling with anxiety, depression, relationship challenges, or life transitions.

I have a passion for utilizing mindfulness-based strategies in therapy. Each session, we will check in with what's coming up presently, and then engage in a relevant mindfulness exercise. The exercises will both build on skills learned in previous weeks, and address what is needed that day.

Through our work together, you will gain practical tools for managing the ups and downs of life. You’ll learn mindfulness-based strategies for managing stress and anxiety, while improving your relationships with others.