Life can be overwhelming, exhausting & disconnecting. Do you feel out of sync or disconnected? These emotions are valid, & you are not alone. Life throws a lot at us. Sometimes, too much and the worries, stress, fears and doubts pile up. This can be present in your relationships at work, at home or in your family. Do you want to work on things that you long ago put to the side? Past loss & grief, traumatic events or things you said you’d work on but haven’t gotten around to, yet?
I believe that we all have strengths that we can tap into. We have the ability to learn skills to help us better cope with our circumstances. As a licensed clinical social worker and yoga therapist, I am passionately interested in how our we hold onto our traumas and other life moments. I want to help you to work through these.
I work to provide a non-judgmental, safe atmosphere of therapeutic warmth and authenticity. I walk alongside adults on their journey of self-discovery and emotional wellness. There's nothing to lose and so much to gain. I would love to hear from you.