Are you feeling anxious or depressed because of relationship problems or other life changes and transitions? Are you seeking to develop ways to cope better or to get back on track with healthy behaviors? Sometimes when we are in the midst of our struggles we feel stuck and it can be difficult to see a way through our problems. An outside perspective can help us gain some insight, clarity, support, and direction.
Every person has unique needs and different ways of working through things. Therefore, I don’t believe in using a “one size fits all” approach to therapy. I would like to work with you to understand your concerns and help you identify ways you can cope more effectively.
For 13 years as a Licensed Marriage and Family Therapist, I have been honored to work alongside individuals to help them navigate difficult times, identify their strengths, learn new ways to cope, and find hope for positive change in their lives. I am currently offering therapy sessions via telehealth. Contact me today to schedule a free phone consultation.