Headway

Jane

Do you have a chronic case of the Sunday Scaries? Do you feel like there's not enough time in the day? Are you struggling to express how you're feeling to others? Too often, we sacrifice our own well-being & needs for the sake of others': family members, partners, children, friends or employers. Eventually, we realize this is not sustainable; it leads to tremendous burnout, anxiety, stress, & just not feeling ourselves. Through working with me, you will learn to prioritize self-care, maintain balance, recognize & honor your feelings, & how to be the best version of yourself, all while navigating the uncertainties of life.


My experience has focused on, but is not limited to, working with individuals adjusting during life transitions (both planned & unexpected), managing daily stress & anxiety, processing grief & loss, working through past trauma, building self-esteem, improving self-expression & communication, strengthening relationships, as well as maintaining sobriety.


You've already taken the courageous leap of looking for a therapist. You've begun the valuable process of investing in yourself. Together, we will clarify your personal goals so that your sessions are tailored to your individual needs. Let's get started!


Specialties

LGBTQ
Trauma
Bereavement
Anxiety
Women's Issues

Education

MA (Master of Arts)
Montclair State University

BA (Bachelor of Arts)
University at Albany, State University of New York

Accepted Insurance

Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741