I believe you don’t have to continue to carry the weight of the world on your shoulders. My passion is helping people just like you figure out exactly how to take care of yourself in the present so you can then focus on what’s going to fulfill you in the future. Whether you’re looking to explore barriers to success and not meeting your own expectations for yourself, have difficulty coping with anxiety, self-esteem, perfectionism, depression, trauma, or struggling to stay present and break old unhelpful patterns, my approach is tailored to your individual needs in order to reconnect you with your strengths and empower you.
I believe everyone has the inner capacity for personal growth. My practice was born out of my passion for wanting to support young professionals and adults who are struggling with anxiety, high achievement expectations, depression, burnout, low self-esteem, and trauma. I was inspired by my own experience being on the other side of the couch and learning that there are strategies and solutions to finding relief. I’m here to partner with you in learning these tools and find lasting change.
I support people by providing a space to process and take stock in what gives you purpose and honing in on finding a deep satisfaction and a connection to a happier you. Through collaborating on shared goals, strengthening coping strategies, and gaining valuable insight, you will start to shift your perspective from surviving to thriving. Whatever you decide your goals to be, we can work on them together. Contact me to set up a complimentary consultation or appointment!