I view therapy as a collaborative space to connect and explore yourself with acceptance and compassion. It can be difficult to connect with ourselves underneath the stressors that modern day life brings. I aim to help clients adjust the volume on those stressors in order to work through them at a pace they can manage.
I use a holistic approach, suggesting tools that help build a bridge between the mind and body. I believe when we bring our attention to these elements, we can become more aware of how our choices and relationships are affecting us. Once that awareness is established, there is a tremendous opportunity for healing and growth to take place.