You are probably reading this because something doesn't feel right and you hope for change - you may be down or anxious, perhaps you are struggling with work or a relationship. Taking the first step is always the hardest, so I recognize the courage it takes to look for a therapist. Perhaps you feel overwhelmed or ungrounded or maybe have a sense of being stuck or lost. We all go through times when life feels harder than it should. Whatever is going on, talking does help. Therapy gives you the space to slow down and turn your attention inward.
It is my belief that the answers for change and the resources for healing are within you, waiting to be uncovered. Together we can explore ways to access this resilience and put your emotional energy to better use; gaining new skills, understanding and positive growth. Building a space where you can feel seen and heard is always foremost in my mind.
Drawing from my advanced training in Internal Family Systems and using a holistic approach that includes mindfulness, visualization and body awareness we will create a personalized treatment approach. I invite you to contact me and look forward to speaking and hearing about what's been going on.