You want memories and painful thoughts of the abuse to stop intruding into your life. You don’t want yesterday’s abuse to affect today’s relationships and friendships. There are times you’ve felt alone and believed that others can’t understand the pain you feel because of what you've experienced. You don’t understand why you’ve talked about it with someone but you still get too vigilant, too cautious, too tense, and unable to trust people. The abuse you experienced seems like the unwanted gift that keeps on giving. You want relief from the past and you want to start really living in the present.
What would it be like for you to heal? To wake up in the morning knowing that the past doesn't control today? To know you have the ability to relax your body, calm down your vigilance, and be able to know who to trust? To take pleasure in interactions with people instead of responding to triggers? I am the hopeful therapist, and I can help you get there.
You want a life freed from sadness, pain, and anxiety. I've helped hundreds of survivors for 15+ years, and I can help you through trauma-focused talk therapy, EMDR, Trauma-Focused CBT, and other approaches. Most of all, I will be a compassionate companion and guide on your healing journey. There is hope. Reach out to me today for a free consultation call.