My goal is to help you uncover your purpose and achieve the vision you have for your life. My therapeutic style is collaborative and interactive. Together we will embark on a journey of self-discovery. My therapeutic approach incorporates Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Motivational Interviewing.
I have over 15 years experience in social services and mental health serving children and families in the foster care system. My experience includes working with at-risk youth, families in crisis, women impacted by domestic violence, adolescents and children coping with chronic mental health illness. I specialize in therapy for women and adolescents.
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and clinician alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.