Headway

Humaira

Life is a maze with many different paths that lead you to a specific destination which will help you move on to the next level. It will define the next steps in life depending on which path you decide to take. In order to find a deeper meaning to understand who you are, what you want or how to build healthy relationships, it is important to have a therapist that is empathetic and understanding who will meet you at your starting point and guide you towards a fulfilling journey. We can be our biggest critic but understanding your core values, needs, wants, and goals will help bring out the best version of YOU!

I always had a passion to help others strive to achieve their utmost best. Speaking to a therapist allows you to get insight about how your emotions affect your behavior in ways that you may not have understood before. Some of my specialties are treating anxiety, depression, life transitions, self-esteem, relationship issues and implementing coping skills.

My main approaches are Cognitive Behavioral and Person Centered Therapy although I derive from other modalities based on your needs and goals for therapy. Therapy is an experience that may be different from person to person but it is curated to your issues and goals which will be spoken about during our first consultation call.


Specialties

Trauma
Bereavement
Couples
Depression
Anxiety
Women's Issues

Education

Masters in Counseling
Touro College


Accepted Insurance

Aetna
Oscar Health
Cigna
United Healthcare
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741