Headway

Heather

If you are struggling in any area of your life it is worth exploring in therapy. Many of my clients, children and adults, have dealt with and worked through issues related to depression, anxiety, relationships issues, fear of change, anger management, loss of a job or loved one, addiction, and trauma. I use a strengths based approach to focus on the unique strengths and challenges of each individual, couple, family, or group that I am working with. Regardless of your struggles, I will work with you to identify positive, healthy ways of coping to overcome difficulties and increase satisfaction.


I believe that therapy should be a safe, caring, non-judgmental, and confidential place to share thoughts and feelings, explore the root or cause of difficulties, and practice new ways of coping that will encourage balance, peace, self-confidence, joy and a greater understanding of self and others.


"If you get the inside right, the outside will fall into place." Eckhart Tolle


Specialties

LGBTQ
OCD
Sexual Trauma
Trauma
Bereavement
Couples
Depression
Anxiety
ADD/ADHD

Education

Masters in Social Work
Silberman School of Social Work at Hunter


Accepted Insurance

Aetna
Cigna
Oxford
United Healthcare
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741