Hello! Deciding to take this step into self-care can be both rewarding & overwhelming and I want to acknowledge that. I believe mental wellness is for everyone and I’m glad you’re here! You are worthy of healing and feeling empowered.
My approach is individualized & non-judgmental, and I implement holistic practices to support a more balanced connection between the mind and the body. I focus primarily on the therapeutic relationship, investing time and energy into getting to know you, and through collaborative exploration, we can begin to uncover underlying emotional & behavioral patterns that could be keeping you from your fullest potential and happiness.
We can explore strategies for managing stress, establishing healthy boundaries, working through loss, creating loving & conscious relationships and living a more mindful life. I have experience working with adults, adolescents, families and couples, and specialize in work with folx in the LGBTQ community.
Moving forward with counseling can help build confidence, reduce anxiety, improve your mood and contribute to reassuring your sense of belonging. If you think we may be a good fit or are interested to talk further, please connect. I look forward to hearing from you.