Headshot of Gita Sawhney, LMHC
Gita Sawhney(She/Her)
Licensed Mental Health Counselor
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, OCD, and Trauma

Great to meet you!

Gita Sawhney earned her master's in mental health counseling from New York University. Gita has experience treating young adults and adults with depression, anxiety, OCD, and trauma-related disorders. Gita is a warm, empathetic therapist who believes in the power of the therapeutic alliance

A bit about my approach to therapy

Gita Sawhney uses a person centered approach to collaborate with her client and work together. Gita uses other evidence based modalities in session such as CBT, ACT, ERP to help the client evolve at their own pace.

What you can expect from our first session

Expect to learn coping skills for anxiety, depression, OCD. Gain insight into patterns and behaviors that have been reoccurring through out ones life.


Gita's style is

Open-minded
Holistic
Warm

Insurance carriers Gita accepts

Aetna
Anthem
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Gita

MA (Master of Arts) at New York University
License type: LMHC (Licensed Mental Health Counselor)
Gender: Female
Ethnicity: South Asian
Languages: English
Works with: Adults and Seniors
More specialties: Stress and PTSD
Modalities: Cognitive Behavioral (CBT), Acceptance & Commitment (ACT), Mindfulness-Based (MBCT), Psychodynamic, Motivational Interviewing, Trauma Focused, Behavior Modification, Exposure Response Prevention, Humanistic, Positive Psychology, Strength-Based, and Solution Focused Brief (SFBT)