Right now, I imagine that you may be holding and even hiding some pain inside. Your pain feels oppressive, but curiously, it is a normal signal from the brain alerting us that things are not quite right.

Fear, hopelessness, anxiety, etc., the emotions underlying pain often end up in our driver’s seat. You can take back the wheel! Together, we will get to know the authentic “you” as we delve into your emotional experiences and patterns of thinking. With this insight, we will partner to explore ways to enhance your relationship with yourself and the world around you.

As you unfold, I will be listening with a compassionate ear and your safety in mind. Unfinished healing from any trauma can easily cause us to get stuck. It is admirable to admit feeling this way and commit to healthy lifestyle change. Let’s transform your hopes and dreams for yourself into attainable goals by focusing on your strengths and what inspires you. You are not alone.