Headshot of Federico Mendez, MFT
Federico Mendez(He/Him)
Marriage and Family Therapist

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, LGBTQIA+, PTSD, and Relationship Issues

Great to meet you!

Do you encounter anxiety, depression, marital frustrations, communication problems, intimacy concerns, or PTSD? Let's work together to find resiliency within yourself and with those that matter to you to make lasting relationships become meaningful and prosperous. My holistic approach can help you find the root to these experiences. I do not accept EAPs.

A bit about my approach to therapy

I have a foundation in Bowen Family Systems Theory, EFT and Gottman Couples Method Therapy to tailor treatment to your specific needs by providing you evidence-based tools to better manage your relationship frustrations. You will guide me in your own treatment by collaboratively developing what works best for you now. I will equip you with tools that work on an everyday basis that I have perfected throughout my career as a relationship therapist. I also work with LGBTQAI2S+ Hablo Espanol.

What you can expect from our first session

You will walk away feeling refreshed, empowered, and understood. You will learn how to better cope with situations in your life. You will feel empowered to handle them the best way you know how. You will understand more about where you came from and where you are going with specific steps.

Federico's style is


Insurance carriers Federico accepts

Blue Cross and Blue Shield of Texas
BlueCross BlueShield

More about Federico

MS (Master of Science) at Texas Wesleyan University
License type: LMFT (Licensed Marriage/Family Therapist)
Gender: Cisgender Male
Ethnicity: Hispanic and Latinx
Languages: English and Spanish
Works with: Adolescents, Adults, and Seniors
More specialties: Maternal Mental Health, Stress, Sleep disorder, ADD/ADHD, Substance Use / Addiction, Anger Management, Trauma, Grief, Loss, Depression, Eating Disorders, Family Issues, Infertility, Men's Issues, OCD, and Women's Issues
Modalities: Cognitive Behavioral (CBT), Psychodynamic, Experiential Therapy, Attachment-based, Gestalt, Interpersonal, Solution Focused Brief (SFBT), Motivational Interviewing, Trauma Focused, Relational, Structural Family, Psychoanalytic, and Gottman Method


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4304 Southwest Green Oaks Boulevard Suite 100