Welcome! I'm glad you're here. I am a client-centered relational therapist working with adults and teens to navigate transitions and overcome challenges on the path toward a fulfilled life.
My goal is to provide the highest quality of services to my clients in a way that is genuine, transparent, evidence based, and client-centered. My counseling style is warm, supportive and non-judgmental as I believe feeling comfortable and establishing a connection with one’s therapist is the primary asset to making therapy effective. It can be difficult to make the first step towards creating change in your life. I truly value the time and effort my clients dedicate to their self-growth and personal development. I actively work to help clients feel supported and empowered throughout the therapeutic process.
I utilize an integrative approach to psychotherapy as I draw from a number of the best evidence-based treatment models to meet the individualized needs of the client. My work stems from a trauma-informed lens, emphasizing the mind-body connection while employing diverse evidence-based practices to meet the needs of the individual within a relationship built on trust, empathy, and safety.
As the mind and body are deeply connected, I truly believe in taking a holistic approach to mental health which includes seeing and hearing the "whole person" and often incorporating aspects of movement, nutrition, sleep hygiene, and somatic interventions throughout our interpersonal work together.