If you are ready to make that change in your life... contact me; I am therapist, a mom of 2, a mental health fitness coach & a human. I like to work with clients that want to change, that want results. I don't like to waste time so I like to suggest things that only work. I feel that therapy is a way to jump start a person onto a better path that they will be able to eventually navigate without the support of a therapist; it's nice to be able to have a happy goodbye and some closure.

There are many therapist, coaches, healers out there so find someone who is a good fit for you. I am good fit if you like someone who is direct but caring and flawed human just like who; that tends to swear during sessions. I am originally from Chicago but now live in the mountains of WNC. I only make suggestions and use techniques that I know work because I have tried them myself and/or have evidence to back them up. I want to provide tangible tools, actions, next steps for my clients.

I use a variety of evidence-based techniques including EMDR and other somatic therapies to support my clients. We all want to feel better; actions that we can take to feel better, feel a change, so that we can make forward motions. I am a therapist and Mental Fitness Coach, who seeks to combine the best of therapy, coaching and self-help.

Check out My Micro Self-Help Courses at Age of Uncertainty Coaching .com