Are you finding yourself feeling alone, on guard, & powerless? Are you angry that you cannot seem to just “get over it” & continue to repeat unhealthy patterns? If so, I see you & I am so glad you are here. I know you're ready for some relief. You’re ready to nurture your relationships without your past getting in the way. You’re ready to wake up each morning without dread. Most of all, you’re ready to love yourself again & to face your future with hope.

In my practice, I use a blend of EMDR and talk therapies to provide a holistic approach to healing.

Sessions are about more than just talking; we incorporate both your mind & body so you can experience wholeness again. And we always go at your pace, never pushing to places you don’t feel ready to be.

Together, we'll create a safe and collaborative space where you will experience a compassionate, non-judgmental environment that promotes self-discovery and growth.

In our first session, I will get to know you as a person, and the reasons why you have sought out help and develop a roadmap for our work together, which can include working through past memories, current issues, developing new skills to cope with stressors and regulate emotions, and developing connections between past events and your current symptoms. We'll end each session with a collaborative plan to help you create the changes that's going to help you live the kind of life you want.