We all face unsettling experiences, difficult emotions, and the use of unhealthy coping skills or cycling in destructive patterns. I use empowerment approaches in a therapeutic environment to help you find your path towards healing, integration, and leading a balanced lifestyle. I find it helpful to explore use of various coping strategies, pulling from cognitive-behavioral and dialectical-behavioral therapies (CBT/DBT), mindfulness practices, and effective interpersonal skills. Such exploration helps to create individual plans for better managing stress. Whether it be adjusting to change, coping with major mental illness, or dealing with traumatic events, you are not alone; it helps to talk.
I am a trauma-informed psychotherapist with experiences ranging from emergency services, in-patient and partial hospital settings, to out-patient mental health and substance abuse clinics. In my practice, I focus on helping individuals overcome obstacles to lead more fulfilling, productive lives.
I welcome you to contact me for a free phone consultation and to discuss the possibility of beginning this journey together.