Hi, I'm Erica. I get that being a human is not always easy, especially these days. It can get better though.
My mission is to empower you to explore your authentic self and purpose by cultivating curiosity, self-compassion, and connection.
I have a deep passion for helping guide people on the journey of self awareness, self acceptance, and self compassion so they can live their best life.
As a licensed Psychotherapist, LMHC and Clarity/Empowerment Coach, I use an eclectic approach drawing from multiple techniques tailored to each client including psychodynamic, CBT, psychoanalytic, as well as holistic approaches such as mindfulness.
I value creating a safe and supportive space to help explore strengths as well as thoughts and patterns that are not serving you. I offer tangible strategies to manage anxiety, reframe thoughts, and live more in the present moment. I specialize in building self esteem and confidence, finding clarity in life goals, navigating life transitions, managing stress and anxiety, exploring feelings of "stuckness," codependency, and ultimately building on your strengths.
When I'm not doing therapy, I am a radio host and commentator spanning radio, television, podcasts, and social media. I discuss music, pop culture and life topics through the lens of compassion using my background as a psychotherapist.