Do you want to do more than exist? Do you want to triumph over depression, anxiety and trauma? As humans, we all strive for happiness, fulfillment, and connection but are often met with obstacles that get in the way; however, you don’t have to go through them alone. I am dedicated to working with individuals who feel that they need a change. My belief is that awareness is key to enhancing mental health. Together, we will increase your self-awareness, thereby encouraging empowerment and growth. Utilizing client based psychotherapy, can help you find new tools and perspectives that will enhance your mental health and quality of life. I have experience working with adults struggling with mood and anxiety disorders, trauma, addictions, relationship issues, and psychiatric disorders. My approach is client and strength based centered, focusing on Cognitive Behavioral Therapy, Mindfulness and Psychodynamic treatment to address your identified needs. Through my authentic, nonjudgmental, and empathetic approach, we can work towards client driven goals, that will help you find the motivation and coping that shape greater resiliency. Feel free to reach out for a free consultation, to see if I can be a part of your growth towards a more meaningful and mindful existence.