Life feels uncertain right now. Stress, worry, anxiety, and exhaustion are now your normal. Life changes, serious illness, or loss have shifted your world away from where you once felt assured. You’ve gone from thriving to surviving. You’re struggling to find balance. Facing the uncertainties of the future is scary and overwhelming. What if you could spend less time and energy fretting and more quality time focused on the on the present and living the meaningful life you want?

I will help you tune out the external and internal expectations so you can connect to what really matters to you now. Together we will explore your hopes for growth and how we can address the worry, anxiety, isolation, guilt, grief or unhelpful patterns in life that are barriers to reaching your potential.

I provide convenient and secure online therapy via video conferencing to remove the challenges of getting to an office, so you can get to the life you want straight away and with less hassle. Visit my website www.emmaalexandercounseling.com to schedule your free 20-minute consultation today.


Women's Issues


Masters in Social Work
Columbia University School of Social Work

Accepted Insurance

United Healthcare
Oscar Health

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741