Are you have having trouble transitioning through life’s many changes? Have you felt increasingly anxious, stressed, and irritable? Do you doubt yourself? Do you find yourself having trouble connecting with family members, romantic partners, and/or friends? Are issues from your past keeping you from moving forward? Maybe you just don’t feel like yourself.
All of these feelings are normal. Whether we have been struggling with these things our entire lives or just the past few weeks, all of us feel lost at times.
If you’d like help coping with difficulties in your life or gaining a better understanding of yourself, your past, your culture, your experiences, and how it all affects the person that you are, we can work together. We can talk about patterns and behaviors that have been holding you back, find strengths and interests that will help you thrive, and set goals which will encourage you to move forward. Together we can help you feel more like you and take steps towards making positive changes.