How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative holistic therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavioral issues providing services that span therapy for depression, anxiety, family support, and beyond. In a supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.
By applying complementary therapy approaches, we will unearth long-standing patterns or perceptions that may be holding you back. I take an active approach to therapy and draw upon my training in CBT, Mindfulness, Family Systems Theory, and Psychodynamics to facilitate insight into thoughts, emotions, behaviors and relationship patterns.
If you're looking for extra support and guidance through a challenging situation, or if you're ready to move in a new direction, I look forward to working with you to achieve your goals. I am available for an initial 15 minute phone consultation free of charge. Best wishes!