It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life.
My name is Elina. I am a social worker, therapist, and guide. I have worked with women, men, and gender non-conforming individuals who struggled with issues around food, body image, and difficult emotions. People who were feeling down, hopeless, and dealing with constant worry. Through our work together they acquired the skills needed to manage their stress, improve their mental health, and achieve their goals.
You can live the life you want. You can gain the confidence to show yourself off. You can feel better. You deserve it.