Has your world shifted away from where you once felt assured and happy? Have you found yourself being constantly tortured by anxious and terrifying thoughts? I work with adults suffering from excessive worries, anxiety, panic attacks, depression, chronic pain, and aftermath of childhood trauma. I help individuals who experience significant distress due to their hard relationships with the toxic parent or partner.
I am a holistic therapist and believe that emotional stress affects both mind and body. In fact, being locked up and unprocessed, our negative emotions often lead to significant inner distress as well can cause persistent body pain or any other physical problems. I practice an integrative model of counseling which is a flexible to patients' needs and based on attachment theory, Cognitive-Behavior, Trauma-informed, and body-centered psychotherapy approaches. I actively incorporate Mindfulness stress reduction techniques to heal and regain the body-mind-spirit balance.
You can't change the past, but you can learn how recognize and disconnect your negative emotional charge that affects your well-being and restricts daily life. Getting relief from the trouble thoughts and feelings, you will be able to build meaningful connections with yourself and others, feel more secure, confident, and self-accepted.