At some point in our lives we might feel overwhelmed, stuck, as if the life has placed a roadblock on our way. Other times we created our own roadblocks. We are always busy, always running, often take care of others, do what others want us to do, and neglect our own fundamental needs of happiness, belonging, fulfillment, and joy. It is so important to stop for a moment and to create your own safe space for internal search and reflection that would lead to finding YOUR OWN answers and solutions. As a therapist, I offer such space for you.
In a confidential, non-judgmental atmosphere we will face challenges, explore, work together on your plan, so YOU will be able to feel in control, strong, more relaxed and accepting, ready for change. I offer individual, family/couples/ group counseling for anxiety, depression, PTSD, anger/stress management, relationships, chronic illness/pain, parenting, life transitions/stress.
I have B.A. in Psychology, SMU and M.A. in Counseling, Argosy; Licensed Professional Counselor. I have a wide range of experience and work with individuals, groups, families/couples. I am trained in Clinical Hypnosis, offering Meditation, Guided Imagery/Relaxation if appropriate.