Headway

My aim is to bridge the gap of mental health services through a sincere approach to treatment in a safe environment that is conducive to your path to betterment.

I practice from an inclusive, anti-oppression and trauma informed lens. Providing individual therapy to adolescents and adults with over a decade of experience, my specialty areas include anxiety, navigating family of origin experiences, and various life transitions.

I take an integrative approach using ACT, Brainspotting, DBT, mindfulness techniques, and/or strength-based techniques. My goal, in this relationship, is to provide guidance highlighting your strengths that will help you throughout your journey. You are the key to success and motivation within to reach your goals both in a session and outside of the process. I welcome feedback so that you are an integral part throughout this therapeutic relationship. I understand that the person who knows you best - is you. While we work side by side towards your goals I will work with you in a genuine, practical, and non-judgmental manner.


Specialties

Trauma
Cultural
Adolescents
Anxiety
Women's Issues
Stress

Education

MA (Master of Arts)
Fordham University


Accepted Insurance

United Healthcare
Oxford
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741