If you're feeling overwhelmed, burned out, or stuck, you've come to the right place. You, like many others, are most likely experiencing numerous stressors yet feeling little or no relief when those stressors are no longer present. This is because your body still needs to process that stress and whatever emotions may have come up. That's where I come in. As a body psychotherapist, I can teach you how to be more aware of how your whole system- your mind and your body- is impacted by what you go through and how to effectively help your entire being grow and heal in order to create desired change.
I use a body-based, compassionate, and integrative approach to help pre-teens, teens, and adults learn various skills, such as mindfulness, self-awareness, distress tolerance, resource building, and managing thought patterns, to empower them to create the life they want. I used effective, evidenced-based interventions, including EMDR, Brainspotting, and CBT.
I strive to create an authentic relationship with clients since what is most important and what we all tend to want is to be understood. I will do my best to let you know- I see you; I hear you; I’m with you. Contact me for a free consultation to talk more about how I can be of support to you.