Are you going through a stressful time? Do you feel like there is always something going on and you don’t have time to take care of you? From college, to marriage, to empty nest, to divorce, we go through so many major changes throughout our lives and they can become overwhelming. All of these things have the tendency to bring up emotions that you weren't prepared for which can be overwhelming and isolating, often leading to symptoms of depression and anxiety. Let me help you navigate the changes that life is throwing at you, I can help you find yourself in a world that often makes us forget who we are.