Difficulties finding your personal power and autonomy? Difficulties with cultivating resiliency? Difficulties with learning and growing from challenging events or persons in your life? If you are tired of doing what “feels” comfortable and avoiding what doesn’t; if you are plagued with thoughts or feelings that you are not “good enough” and tired of the stress, fear, anxiety and depression associated with it, then I am the therapist for YOU. Work with individuals is done to develop a healthy ego that will allow them to be more adaptive, flexible and resilient in how they respond to challenging circumstances in their lives.
I use an holistic-integrative approach to wellness that assimilates interventions from various healing modalities to help clients attain a grounded sense of personal power and practice equanimity. Additionally, I offer a safe space for BIPOC & LGBTQPOC to be heard, supported and process the impact of race-based denigration on identity and personal power.
I offer affordable and accessible services for those whose beliefs and expectations aren't serving them and at any given time, can create difficulties with making optimal choices in moments where challenges arise. My approach helps turn insight into ACTION to help you remain in an optimal emotional state while improving personal and relational happiness.