Headshot of Dora Cario, LCSW
Dora Cario
Licensed Clinical Social Worker
Florida

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Relationship Issues, Stress, and Trauma

Great to meet you!

I am a licensed psychotherapist with five years in private practice working with a variety of clients. I have worked in various settings throughout my career with diverse populations. I are honored to serve are the LBGTQIA+ community, Senior/Aging community, Relationship/MArital Conflict, and Young Adult (18-26) needs. Ispecialize in a range of mental health disorders such as Trauma-and Stressor-Related Disorders, Depressive and Anxiety Disorders, and Personality Disorders.

A bit about my approach to therapy

I like to utilize traditional therapy methods in my practice but also integrative and all inclusive approaches. My main modalities are cognitive behavioral therapy, act and commitment therapy, person-centered, narrative, and emotional focused therapy. I am a trained trauma informed clinician and will always look at your situation through that lens. I also incorporated integrative methods into our sessions, such as mindfulness techniques, guided imagery meditation, and breathwork.

What you can expect from our first session

I strive to assist in recognizing ways to identify and resolve and provide helpful, and useful tools to use in daily living. By incorporating traditional methods and integrative solutions. I believe our body, brain and soul are all connected and work in collaboration with each other. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.


Dora's style is

Affirming
Empowering
Open-minded

Insurance carriers Dora accepts

Aetna
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Dora

MSW (Master of Social Work) at Barry University
License type: LCSW (Licensed Clinical Social Worker)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Seniors
More specialties: Eating Disorders, PTSD, ADD/ADHD, Anger Management, Bipolar Disorder, LGBTQIA+, Family Issues, Grief, Loss, and Women's Issues
Modalities: Structural Family, Experiential Therapy, Motivational Interviewing, Solution Focused Brief (SFBT), Interpersonal, Acceptance & Commitment (ACT), Attachment-based, Humanistic, Trauma Focused, Mindfulness-Based (MBCT), Rational Emotive Behavior (REBT), Strength-Based, Exposure Response Prevention, Psychodynamic, Positive Psychology, Cognitive Behavioral (CBT), Psychoanalytic, and Internal Family Systems (IFS)

Locations

1 / 7
601 N Ashley Dr Ste 1100
TAMPA, FL 33602