"Learning self-care is like building your own lifeboat, plank by plank; once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and stability." Maybe the waves in your life consist of stress at school and/or work, conflict within your relationships, anxiety about the unknown, feelings of sadness or feeling unfulfilled. You want to learn healthier ways of coping, implement self-care habits that support your well-being, speak assertively, and feel excited about life.

I help teens and young adults by listening, validating, and providing education about their experiences. I use music, journaling, art, and mindfulness to foster insight and expression. My approach is eclectic as each person is unique however I am trained through a psychodynamic and CBT lens.

I want to acknowledge the courage and bravery that you have expanded upon to take this first step. I invite you to contact me today for a free 15 minute consultation!