Headway

Diane

Everything that happens to us gets experienced through both the body and the mind. Emotions, beliefs, past experiences, and trauma get stored in our physical bodies as well as our mental bodies. I am a firm believer in the mind-body connection and the profound healing that comes from integrating both. It is my belief that every individual possesses the innate ability to heal themselves. However, we all need guidance to help us along this path of healing, self-discovery, and self-acceptance so that we can learn and grow from our experiences.


I provide a nonjudgmental environment for you to give voice to your story. I offer concrete tools and skills for you to utilize both in and out of therapy. By working with unhelpful thought patterns and beliefs that may be consciously or unconsciously held, we are able to create shifts in thinking, feeling, and behavior that lead to a happier you.


My therapeutic approach involves drawing from various theories, including Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Mindfulness, and Acceptance and Commitment Therapy (ACT) I have been providing counseling and therapeutic services for the past 9 years. I am also a registered yoga teacher (RYT 500).


Specialties

OCD
Sexual Trauma
Trauma
Bereavement
Depression
Anxiety
Women's Issues

Education

Masters in Social Work
Fordham University


Accepted Insurance

Aetna
Oscar Health
Oxford
Cigna
United Healthcare


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741