Headway

My approach to therapy is based on mutuality, empathy and respect. I see my role as a facilitator, assisting you on coping with life challenges while providing a safe, non-judgmental space to uncover your strengths and power to create the life that you want. I believe in a holistic approach that integrates mind, body, and spirit.I utilize a framework of cognitive behavioral therapy that focuses on how our thoughts affect our emotions, behaviors and habits. Mindfulness, visualization and guided imagery are also methods that I use. I have 20 years of experience working with a wide range of people of diverse backgrounds, needs and challenges. My definition of success is a joyful life.


Specialties

Spirituality
Career
OCD
Bereavement
Depression
Anxiety
Women's Issues
Identity
Chronic Illness
Panic Attacks
Stress

Education

MSW (Master of Social Work)
Hunter College

BA (Bachelor of Arts)
Queens College

Accepted Insurance

Cigna
Oscar Health
United Healthcare
Aetna
Oxford


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Suicide Prevention Lifeline
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