Can’t seem to turn your brain off and stop worrying? Are you constantly overthinking? Are you playing the same events over and over in your mind? Always concerned about saying or doing the right thing? Inside you may be feeling on-edge and nervous, and struggling with doubts and fears can be so tiring, which makes it harder to cope. It can seem like a never-ending cycle where trying to control everything just makes you feel more restless and out of control.
Let me help you understand and embrace your anxiety instead of feeling overwhelmed by it and always worried about whether things are going to be okay. Learn how to tackle the internal judgments, assumptions and insecurities that have been keeping you stuck. Imagine living in the moment instead of focusing on the “what-ifs.”
As an experienced therapist and Board-Certified Telemental Health Provider, you can be confident in working with a professional who is committed to providing effective and supportive care — all from the comfort of your own home. Let’s work together to make sure that your anxiety is no longer an obstacle to moving forward in your life.