I am here to support you in your journey to live the life you want by helping you to identify obstacles such as stress, perfectionism, people-pleasing, burnout, and toxic relationships. Together, we will identify how you can become aligned with your values and goals by incorporating effective tools and strategies such as self-awareness, boundary work, and assertiveness skills.

I strongly believe in a holistic approach to therapy to support your overall well-being. I offer a collaborate approach, tailored to your specific needs and goals. In our sessions, I utilize a combination of treatment modalities such as mindfulness, ACT, CBT, DBT, and tapping.

I strive to cultivate a warm, trusting, judgment-free, and welcoming space where you can freely express your thoughts and difficult emotions. You will leave our sessions feeling heard, understood, and validated. You can also expect to leave sessions with actionable tools and strategies you can use as well as steps you can take to improve specific challenges, your mental health, and relationships. Your mental health journey is an opportunity to grow and live the life you want to live.