I have a passion for helping people during transitional points on their journey by tapping into their resilience. My ideal client is motivated to look inward and work towards positive change in their life. I strive to set realistic goals for each client through understanding their unique needs and wants from therapy. I offer therapeutic or coaching services depending on your background and goals. I specialize in working with women who are at pivotal points in their life. Whether it is ending a relationship, adjusting to an empty nest or retirement, or dealing with caregiver burnout. I can assist in these tough changes.
My practice focus areas include substance abuse, codependence, phase of life issues, depression, anxiety, relationship challenges, (including intimate partner violence), and self improvement opportunities. I am experienced in using various treatment modalities include CBT, trauma therapy, motivational interviewing and short term supportive therapy.
My therapeutic style is direct and engaging. Let me know your current challenges and we can discuss how we can work together.