Life experiences can sometimes bring up feelings of confusion, sadness and anxiety. These negative experiences and feelings can take away from you thriving and feeling fulfilled in your life.
Therapy can help you to build coping skills, build confidence in yourself, managing your stressors and set boundaries to prevent continuation of feeling that situations are taking away from your life.
I take an eclectic approach to help my clients, because no two people are the same. I meet my clients where they are and take a person centered approach to achieving your goals. Currently I am accepting teletherapy clients only.