A ship in harbor is safe — but that is not what ships are built for.” -John A. Shedd. Is PTSD or anxiety costing you more and more every day? Has avoidance of distress become your focus, rather than your family, friends, or goals? Are you finding yourself struggling to engage and be present in your own life? If any of these sound like you, are you ready to try something different?
I specialize in treating anxiety and PTSD, using empirically supported and proven therapies. The work we do together can reduce how much space anxiety or trauma-related distress takes up in your life, and get you back to connecting meaningfully with what's important. I make therapy accessible with 24/7 online scheduling and sessions by video or phone.
My approach is very collaborative; I see you as being the person in the room who is the expert on yourself and your life experiences. My hope is that, together, we can find your path back to a life of value. I'm glad you're here. Let's discuss how we can proceed forward together.