Seeking help is a courageous act and I admire all of my clients for taking this step. I aim to provide a warm, supportive, and non-judgmental environment for you to explore your concerns and issues. My style is conversational and direct, and my clients say that I am easy to talk to. I believe that each client is unique and there is no one size fits all treatment plan when it comes to therapy. I utilize multiple therapeutic modalities including Cognitive Behavioral Therapy, and Solution-Focused Therapy, and I believe in utilizing mindfulness and acceptance techniques.
Ultimately, it will be our working relationship that is the most important factor in creating lasting changes. Whether you are suffering from a mental illness or simply wanting to discuss the stressors in your life, we will work as a team to find a treatment plan that is right for you.
Entering into therapy can be an intimidating decision. Choosing a therapist you feel comfortable with is an important part of that process. I offer a free consultation call for clients so that they can get a feel for how I work, and take a therapy "test drive" so to speak. Call today for a free consultation!