Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you feel like your emotions overwhelm you? Do you feel sad, down, or numb? Are you experiencing difficulty with a life transition, such as a new job, stress in your relationship, or are you suffering due to symptoms of unresolved trauma? Do you sometimes feel like giving up? It’s often difficult to imagine things changing. However, change IS possible!
I am a licensed psychotherapist, in practice for 6 years, specializing in the treatment of anxiety, depression, trauma, and life transitions. I help people learn to think and cope with emotions more effectively. I help people resolve past issues that are affecting their ability to function as they'd like. Therapy can help you find better ways to navigate your issues. You will learn how to feel better about yourself, more equipped, and confident to cope with life's challenges. As your therapist, I will listen to you, and provide you with validation and empathy. Together we will put the pieces of your puzzle back together.