Do you find it difficult to get through the day without worry, stress, or panic? Do you feel like you're not good enough? Do you struggle with your emotions? Do you feel like your emotions overwhelm you? Do you feel sad, down, or numb? Are you experiencing difficulty with a life transition, such as a break-up, a new job, or new relationship? Are you having issues with your family or partner? Does it seem like your issues began or worsened during the past year, and the adjustment to life since COVID-19?
You are not alone! Therapy can help you find better ways to cope with your issues, whether they be or new or longstanding. As your therapist, I will listen to you, and provide you with validation and empathy. Together we will put the pieces of your puzzle back together.