Great to meet you!
I am a licensed psychotherapist, in practice for 6 years, specializing in the treatment of anxiety, depression, bipolar disorders, ADHD, and life transitions. I help people learn to think and cope with emotions more effectively. I help people with symptoms that are affecting their ability to function as they'd like.
A bit about my approach to therapy
I help people identify and challenge their thoughts that are contributing to negative emotions and behaviors. I help people learn better ways to cope with their symptoms and situations.
What you can expect from our first session
Therapy can help you find better ways to navigate your issues. You will learn how to feel better about yourself, more equipped, and confident to cope with life's challenges. As your therapist, I will listen to you, and provide you with validation and empathy. Together we will put the pieces of your puzzle back together.